'If you\'re struggling to get to sleep, you can try the \'body scan\' meditation exercise to help you relax your mind and body. Watch this video to find out how. To see all our Coronavirus mental health tips, watch our full video here: https://www.youtube.com/watch?v=xzNMA... For information about coronavirus, updated daily, go to our guide: https://www.babylonhealth.com/coronav...'
Tags: advice , covid , Covid-19 , coronavirus , meditation , Mindfulness , depression , anxiety , evening routine , COVID19 , VIRUS , Social distancing , Pandemic , Self-isolation , coping , babylon , mindfullness , babylon health , shielding , sleep help , how to get to sleep , body scan
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